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5 Critical Keys to Kill Your Cellulite
Contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of...
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7 Common Excuses For Not Being Active
If we lack motivation we can all think of a 1001 excuses for not exercising. Everyone knows the benefits of regular excise, yet not everyone participates. The great thing about exercise, is that there...
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Beginner’s Guide to Losing Body Fat
I want to help you get the body you want! If you want to lose body fat and you’re not sure where to start, don’t worry — I can help. When I first started a regular exercise routine and proper diet plan...
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Get Active!
Do you ever feel tired during the day even though you’ve had plenty of sleep? Do you ever get done with work or school and find yourself without the energy to do the things you want? You need to get...
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Have a Spa Day at Home with a Relaxing Hot Stone Therapy Massage
Have a Spa Day at Home with a Relaxing Hot Stone Therapy Massage When you go for your pedicure, some spa’s give you a nice 5-minute treatment. After all you’ve been through, you deserve more, right?...
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10 Tips to Get a Better Night’s Sleep for Your Body and Skin
You’ve been there before. Restless or sleepless nights and waking the next day with bags under your eyes, droopy skin, and an angry look on your face. Lack of sleep can do this to a person. It has such...
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5 Natural Ways to Detox Everyday
Do you ever hear the word “detox” and start to cringe? You know that it’s a healthy process, but the thought of starving yourself with juice diets or steaming in a bath all day with strangers is quite...
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Acne Problems? A Doctor You Might Not Think Of Can Help
What does Psoriasis, Acne, Rosacea, and Eczema all have in common? They are skin disorders that seem to break out for no reason. These embarrassing conditions cause people to purchase various...
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3 Indications You’re Neglecting Your Hands and What to Do About It
Were you aware that your hands can show your age? You can defy the aging process in your hands by not only eating right, but by paying careful attention to your hands. Below are a few indications that...
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Milk! 5 Things You Probably Didn’t Know About It
It’s an old saying that warm milk is the best remedy to get you to fall asleep faster at night. Now, you can rest assured that this saying has some scientific fact. Milk’s amino acids help relax the...
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7 Absolute Must-Do Exercises At Your Sedentary Job
There is a limited amount of time each day and trying to sneak in exercise seems like asking to pull your own teeth. However, while you’re working your 9-5, you can actually get in plenty of exercise....
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Do You Have These Concerns About Your Breasts?
Breasts are a major concern for women and men. From breastfeeding to the rights of women to show their nipples in public; breasts have always been such a huge topic of conversations. Despite this...
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5 Tricks to Combat Foot Odor Naturally
When you think of having foot odor, you think of either men that have sweaty feet or your gym shoes after a heavy workout. However, you can get sweaty feet at any time. Of course, you may be more used...
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Stop Migraine Headaches With These 5 Easy Habits
Migraines strike any day and time. Often, chronic migraine sufferers (those with more than eight migraines a month) tend to know what could bring a migraine on. For many others, however, there is no...
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Taking Care of Your Skin When You Have Diabetes
If you suffer from diabetes, you’re probably well aware that you are now likely to suffer from dry skin. And while this isn’t a huge problem if you follow very careful methods, if you don’t, you could...
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3 Reasons Why You Need to Stop the CrossFit Program
Lately, it seems like everyone has been talking about the CrossFit program. In fact, of all the workout programs in North America, it has definitely become the most popular, by far. CrossFit, which was...
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How Coffee is Actually Making You Depressed
Coffee is somewhat of a necessity for most active, busy people. In fact, in today’s world, some people start drinking coffee as early as high school and gradually increase their intake throughout life....
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Accepting Your Body And Junk Food…The Battle Begins!
Accepting Your Body People, especially women, struggle with accepting their bodies. When flipping through a fashion magazine or watching the latest television series, you’ve probably been fed the idea...
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How Crucial Is Sleep To Weight Loss? You May Be Surprised…
When you are trying to lose weight you follow the necessary instructions like what, when and how much to eat. You drink a lot of fluids and exercise. These are the basics right? Of course all these...
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Can Yoga Fight Cellulite?
Did you know that yoga can help you to reduce cellulite?! The answer is: ‘Yes!!!’ It seems like a fight with cellulite is a constant fight. And I’m sure that you are exhausted from that struggle. I...
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